Stress Reduction & Resilience workshop 3

Community Relations in Schools are excited to be able to offer free workshops to parents and families who are interested in practical stress reduction and resilience building. The workshops will help you understand stress and distress, as well as provide tips and techniques to promote emotional regulation, lower stress levels and higher resilience for you are your children. We have partnered with positive mental health expert Aine Murphy to offer a series of 3 workshops to be delivered via zoom for 1 hour each. Sessions will take place on Thursday 4th, 11th and 18th March at 11am.